LEARN YOGA AT HOME
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*** iyengaryogaschool.com is now www.onlineyogaclasses.co.uk ***
Iyengar Yoga School is now Online Yoga Classes
ABOUT ME
My name is Helen Graham and I run Online Yoga Classes. I’m an international Senior 3 Iyengar Yoga Teacher, Trainer and Moderator with over 30 years experience and 40+ visits to Pune to study directly with BKS Iyengar and Geetaji.
Today we’re learning yoga a yoga sequence for corona. Yoga for immune system is an important part of a regular practice but even more so if you want to learn how to boost the immune system to avoid colds and help at this time of coronavirus.
In the next 10 minutes, learn yoga poses to boost your immune system, what yoga to do for colds, flu and Iyengar yoga for immunity.
Iyengar Yoga to boost the immune system – the poses we’ll cover
• chatushpadasana Iyengar (chair chatushpadasana)
• adho mukha svanasana Iyengar
• restorative uttanasana / recuperative uttanasana (supported uttanasana – chair uttanasana)
MORE free yoga, Iyengar for beginners and Iyengar yoga sequences you might like:
• Live Iyengar class every Monday at 11 a.m. on Online Yoga Classes YouTube channel – join us for a free livestream Iyengar yoga class
Recuperative yoga for fatigue:
Learn Setu banda sarvangasana Iyengar:
Yoga to combat a sedentary lifesyle:
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Live stream Iyengar yoga classes for teachers + live pranayama Iyengar class
Keep practising,
Helen
Online Yoga Classes
www.onlineyogaclasses.co.uk
