So hey guys, this July 2 of our team mates Niket and Ydnyesh took up a 30 day challenge in which they maintained their diet, sleep timing and workout schedule
Recorded it to see how their body reacts to it. We have kept it real since we did not have access to our gym due to the lockdown so all of our workouts have been done at home without the use of protein supplements.
If you wish to the complete fitness programme by Windcatz parkour
Register here for a free demo session:
For this challenge we took help from other professionals in the field of fitness.
Nutritionist Pooja Shinde
you can contact her at: poojashinde429@gmail.com
Instagram: @_feminazi_
Instructors that helped us
Rahul Krishna @_raul_______
Anup Sathe @bboy_azaazel69
Sumit Deshmukh @the_sumit_deshmukh
Schedule Followed:
Sleep:
12:00 am to 08:00 am (8 HOURS)
Diet
8:00 am Fruits (Pre-Workout)
Chapati, eggs, Yoghurt, Vegetables, (Breakfast)
2 pm Rice, Fish/Chicken (Boiled), Vegetables (Boiled)(Lunch)
5:30 pm Dry-Fruits and Eggs (Pre-workout)
8:30 pm Rice, Fish/Chicken (Boiled), Vegetables (Boiled)(Dinner)
Workout
9:00 am – 10:30 am Strength and Conditioning
6:00 pm – 8:00 pm Parkour specific workout
