#beefgongura #beefgongurarecipie #beefcurry #beefgravy #bestbeefrecipie #tastybeefgravy
Hello everyone
In this video I made Beef Gongura curry. Which is the famous recipe in Andhra. Adding Gongura in curry gives you most taste than normal curry. Try this recipe once you’ll never leave. Subscribe for more recipes. Thankyou đź’–
Benifits of Beef Meat
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Beef is naturally rich in protein, which helps muscle growth and supports muscle mass
Beef provides iron and four essential vitamins – niacin, riboflavin, vitamins B6 and B12 – which help reduce tiredness and fatigue
Beef provides eight essential vitamins and minerals that support good health and well-being
Beef is a rich source of zinc, which supports normal hair, nails and skin
Zinc also supports normal cognitive function, fertility and reproduction and also contributes to the maintenance of normal testosterone levels in the blood
Beef is a source of iron which helps the immune system to work
Benifits of Gongura
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Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.
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