Healthy Rice Recipes For weight loss | Vegetable Fried Rice| the serious fitness recipes | vegan recipes for weight loss
About this Video:
welcome to
# Easy Learning star
Today we prepared
Weight Loss veg rice Recipe, Nutritious Healthy rice Recipe,
Healthy Nutritious weight loss recipes and The Skinny Recipes
Low carb recipe, the serious fitness recipe, vegetable rice recipes
Easy style…instant way of Making Healthy rice for weight loss without Particular vegetables…
* We used Fresh french beans, tomato, carrot, onion, black pepper.
only few ingredients we used to prepare this healthy and weight loss recipe…
It’s Healthy and Nutritious Food mixing with Vegetables and Rice trying to make more Healthy.. only Available vegetables we used & Mixed with Few Spices any other additional things are Not added.
it’s very healthy and low carb recipe rich in vitamin, protein, fiber and calcium..
it’s a Vegetable rice also known as veg fried rice, full vegetable,
Not only healthy, it’s a full of nutritious and filled with fresh veggies.. it’s a complete balanced diet also you call fresh veggie rice…
French beans/ beans:
Green beans are a good source of vitamins and minerals. Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects.
Are French beans good for weight loss?
Beans. Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked consumption of beans to a reduced risk of obesity.
Carrot:
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
What are the benefits of eating carrots?
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Garlic:
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
What are the health benefits of garlic?
Proven Health Benefits of Garlic
Garlic Contains Compounds With Potent Medicinal Properties.
Garlic Is Highly Nutritious But Has Very Few Calories.
Garlic Can Combat Sickness, Including the Common Cold.
The Active Compounds in Garlic Can Reduce Blood Pressure.
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
Ginger:
Healthy Benefits of Ginger:
Reduces Cold and Flu.
Good for Your Heart.
Prevents Cancer.
Ginger Improves Brain Functionality.
Treats Muscle Pain.
Treats Severe Indigestion.
Prevents Nausea
What does Ginger do to the body?
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
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