Yoga For Sciatica Pain – Yoga with Anupriya| Yoga Poses For Sciatica Pain Relief| Yoga For Fitness
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Instructions:
Yoga For Sciatica Pain
– Natarajasana –
Breathing :- Inhale and hold your breath while stretching body , exhale while coming back.
Reps :- 3 on both sides each
– Virabhadrasana –
Breathing : Inhale while extending arms , Retain while stretching body , Exhale while coming back to normal position. Stay in this posture as long as u can hold ur breath.
Reps :- 3 on both sides each
– Vyaghrasana –
Breathing :- Inhale and stretch your leg , hold and bend leg upward , exhale while getting your leg relaxed .
Reps :- 3 on both sides each
– Rajakapotasana –
Breathing :- Inhale and hold your breath while stretching body , exhale while coming back.
Reps :- 3 on both sides each
– Shalabh Variation –
Inhale and hold your breath while raising feet up , exhale while coming back.
Reps :- 5
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FAQs:
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