the reason for making morning yoga video to help aware people of the benefits of early morning exercises.firstly the fresh air and environment in the morning is best for the body to help it circulate blood efficiently.yoga also help to increase elasticity in muscles and tendons and helps in their development causing you to have more energy and strength through out the day.it is also a great solution for conditions like high blood pressure,diabetes and insomnia.and also increase immune systems of our body and protect from corona virus.
#corona
#immunesystem
#pakyoga
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