Supplements For Intermittent Fasting – Dr J9 Live
In this segment Dr. Janine discuss Supplements For Intermittent Fasting, Benefits of Fasting and look at the history of fasting. Dr. Janine will talk about how to fast to maximize your health benefits with intermittent fasting. She will also look at what really happens when we do intermittent fasting. She looked at autophagy, and hormesis, as well as other benefits of fasting. Dr. Janine will explain how to do intermittent fasting and acceptable liquids for intermittent fasting. She will warn of intermittent fasting mistakes that make you gain weight, and talk about how often you do intermittent fasting. She will also answer the questions “Should I workout while I am fasting?” Dr. Janine will share some supplement that can support your fast, and give some tips to overcome the mental aspects of fasting with the Dr. J9 Truth.
Studies mentioned in this episode
Previous shows mentioned in this episode
00:00 Intro Fasting
00:12 Helpful Supplements for Fasting
01:43 Vitamin D3 Supplements
Supplements mentioned in this episode
Vitatree Magnesium –
Vitatree Vitamin D3 Capsules –
Vitatree Vitamin D3 Chewables –
Vitatree VitaFish Oil –
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connect with Doctor Janine:
