This video talks about Vitamin C Vs Vitamin D : Which is better for the Immune System? Are you still wondering whether Vitamin C or Vitamin D is going to keep your immune system strong? All your doubts will cleared by the end of this video. Vitamin C and Vitamin D play an important role in keeping your immune system healthy.
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VITAMIN C SUPPLEMENTS:
1) Fast&Up Charge 20 Effervescent Tablets –
2) Bigmuscles Nutrition Natural Vitamin C & Zinc Tablets (60 tablets):
3) Boldfit Vitamin C Complex tablets (60 Tablets):
VITAMIN C SERUMS FOR SKIN:
1) Mamaearth Skin Illuminate Vitamin C Serum For Radiant Skin with High Potency Vitamin C & Turmeric 30 g:
2) WOW Skin Science Vitamin C Serum — 30ml :
3) StBotanica Vitamin C 20% + Vitamin E Face Serum – 20ml –
VITAMIN D SUPPLEMENTS:
1) Himalayan Organics-120 Veg Tablets:
2) Herballeaf vitamin d3 with vitamin k2 – 120 veg tablets:
3) HealthKart Fish oil (1000 Omega 3, with 180 mg EPA & 120 mg DHA) , 60 softgels:
VIDEO CHAPTERS
0:00 Introduction
0:40 Vitamin C Intro
1:44 Vitamin C Benefits
5:00 Vitamin C rich Foods
5:27 Vitamin D Intro
6:19 Vitamin D Benefits
7:33 Vitamin D rich Foods
8:00 Vitamin D Deficiency
8:47 Vitamin D and Immune Health
9:38 Vitamin C or Vitamin D?
10:20 Bloopers
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Music Credits:
1) YouTube Audio Library
2) Happy Little Elves by Audionautix is licensed under a Creative Commons Attribution license (
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DISCLAIMER:
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.
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