Eggs are one of the most complete source of marco nutrients & essential nutrients. It is a source of cheap & high quality protein. It is a source of vitamins and minerals which includes vitamin B, B-6, B-12, D, selenium, magnessium etc. It has leutin which is good for eye sight. It contains unsaturated fats which are also reffered as good quality fats and they help in lowering bad cholesterol levels. According to the research conducted by American Heart Association a normal person can consume 3 whole eggs in a day.
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