Vegetable soup Recipes | ragi soup | Healthy soup for weight loss | the serious fitness recipe | soup
About this Video:
welcome to
# Easy Learning star
Today we prepared
Weight Loss soup Recipe, Nutritious Healthy soup Recipe,
Healthy Nutritious weight loss The Skinny Recipes
Low carb recipe, the serious fitness recipe, vegetable soup recipes
Easy style…instant way of Making Healthy soup for weight loss without Particular vegetables…
* We used Fresh capsicum, tomato, carrot, pusina or mint, cabbage, soya sauce, black pepper.
only few ingredients we used to prepare this healthy and weight loss recipe…
It’s Healthy and Nutritious Food mixing with Vegetables and Raagi flour trying to make more Healthy.. only Available vegetables we used & Mixed with Few Spices any other additional things are Not added.
it’s very healthy and low carb recipe rich in vitamin, protein, fiber and calcium..
it’s a Vegetable soup also known as manchaw soup, vegetable soup, raagi soup, noodles soup,
Not only healthy, it’s a full of nutritious and filled with fresh veggies.. it’s a complete balanced diet also you call fresh veggie soup…
Cabbage:
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
Is Cabbage good for you to lose weight?
Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few kgs. Proponents of the cabbage soup diet claim it help you lose up to 4.5 kg in just one week.
Capsicum:
capsicum is good to eat
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums).
They are also a good source of dietary fibre, vitamin E, B6 and folate.
The sweetness of capsicums is due to their natural sugars (green capsicums have less sugar than red capsicums).
Is capsicum good for weight loss?
If you are looking to lose weight, capsicum can be a great food to incorporate into your daily diet. Because the vegetable contains a high amount of fibre and water, it can aid weight loss and help boost metabolism. capsicum can easily be incorporated into daily meals.
Carrot:
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
What are the benefits of eating carrots?
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Garlic:
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
What are the health benefits of garlic?
Proven Health Benefits of Garlic
Garlic Contains Compounds With Potent Medicinal Properties.
Garlic Is Highly Nutritious But Has Very Few Calories.
Garlic Can Combat Sickness, Including the Common Cold.
The Active Compounds in Garlic Can Reduce Blood Pressure.
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
Ginger:
Healthy Benefits of Ginger:
Reduces Cold and Flu.
Good for Your Heart.
Prevents Cancer.
Ginger Improves Brain Functionality.
Treats Muscle Pain.
Treats Severe Indigestion.
Prevents Nausea
What does Ginger do to the body?
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
ragi Flour:
Health Benefits Of Ragi: A Wonder Grain
Ragi is a whole grain that is gluten-free and a staple in South India.
It is rich in fiber that helps with weight loss and diabetes.
It’s packed with calcium, good carbs, ammino acids and Vitamin D.
What are the health benefits of Ragi?
It’s the best baby food in India to give make kids strong. – Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. – Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti.
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#weightloss#lowcarbrecipe#easylearningstar#healthysoup
