Eggs are great sources of high quality protein, and are quite inexpensive. Over half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin – the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a ‘complete’ source of protein as they contain all eight essential amino acids.
For years eggs have been considered more of a health risk than a healthy food. Since they are high in cholesterol, it was recommended that people with high cholesterol levels avoid eggs. But it turns out the cholesterol content for which they have been vilified is much lower than it was 10 years ago.
Eggs also contain more Vitamin D than they did 10 years ago, which helps to protect bones, preventing osteoporosis.
Eggs for breakfast could help with weight loss as the high protein content makes us feel fuller for longer. Eggs should be included as part of a varied and balanced diet.
This will happen to your body when you eat eggs. Have you ever heard of a egg diet? eating eggs is a fantastic way to give your health a boost according to WebMD each egg only contains 75 calories and is packed with 7 grams of protein 5 grams of fat and 1.6 grams of saturated fat not to mention it contains iron and other essential vitamins and minerals eggs have several health benefits they also contribute to healthy brain development at all time.
the good news is that a study found in the Journal of nutrition found that
women who had high choline diets lowered the risk of experiencing non-alcoholic
fatty liver disease cholesterol is an important part of the cell membrane and
the liver produces large amounts of it every day when we eat eggs the liver
doesn’t have to produce as much this structural molecule is responsible for
making testosterone estrogen and cortisol which are all very important
contributions to the function of the human body basically if we were to
consume a large portion of eggs say three of them it would even out with the
liver to make sure the body gets the correct levels of cholesterol so now
that you know what will happen to your body if you start eating eggs what do
you think eggs are great for your health but you should also remember that all of
our bodies are different the effects of consuming whole eggs can vary person to
person for the most part the majority of people consuming eggs experience mild to
no alterations in cholesterol levels after consuming high amounts of dietary
cholesterol in fact the 2015 to 2020 Dietary Guidelines for Americans has
actually dropped their limit on dietary cholesterol in the government’s expert
panel has expressed that it is no longer a nutrition of concern so is there a
limit to how many eggs we should be eating how many eggs are too many well
studies suggest that we should eat between 1 to 3 eggs a day although there
are studies showing that it is safe for us to consume up to 3 eggs a day there
are no studies showing what happens when people consume more than 3 a day or more
than 21 a week another thing to keep in mind is that there are different types
of eggs the healthier eggs are richer in omega-3 or come from hens raised on a
pasture eating three of these eggs a day could contribute to nutritional
differences over time eggs are a great
to add to your healthy diet to help with your overall health and bodily functions
with all sorts of health benefits there’s no denying that eggs should be a diet meal to all that want enjoy them. if you enjoyed watching this video please give it a like and subscribe to to the channel for the next updates. check the link below for the product. thanks for watching.
#eggs #eggdiet #weightloss
