#eggbites #annaskitchenexpress
Egg bites | egg snacks in 5 mins |egg recipes|5 mins breakfast | easy & fast recipes | kids snacks| diet food
Ingredients
3 Eggs
2 Green Chilli
Carrot
Capsicum
Salt
Besan
Onion
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Egg good with:
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
Egg good for:
It including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development),Egg yolks also can be good for the eyes; they are significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people 55 and older.
Music credits – bensound.com
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