No doubt that Vitamin C is an essential nutrient for our health. As a powerful antioxidant, it protects our cells against free radicals and thereby preventing certain diseases ranging from common cold and flu to heart disease and cancer. It has been considered as the immune boosting super-nutrient for years.
But, is it the only vitamin that our body needs for a healthy immune system?
What about other vitamins and minerals? What is their role in boosting up immune response? In this video, we are going to discuss these things in detail.
1. 0:00 – 0:30: Introduction
2. 0:31 – 1:27: Immune System: Recall
3. 1:28 – 1:57: Importance of Nutrition in Proper Immune Response
4. Vitamins
4.1. 1:58 – 2:15: Categories of Vitamins
4.1.1. 2:16 – 2:37: Water-Soluble Vitamins
4.1.2. 2:38 – 3:17: Fat-Soluble Vitamins
4.2. 3:18 – 4:32: Role of Vitamin A in Immunity
4.3. Vitamin B
4.3.1. 4:33 – 4:53: Introduction
4.3.2. 4:54 – 5:19: Role of Vitamin B6 in Immunity
4.3.3. 5:20 – 5:50: Role of Vitamin B9 in Immunity
4.3.4. 5:51 – 6:38: Role of Vitamin B12 in Immunity
4.4. 6:39 – 7:28: Role of Vitamin C in Immunity
4.5. 7:29 – 8:35: Role of Vitamin D in Immunity
4.6. 8:36 – 9:00: Role of Vitamin E in Immunity
4.7. 9:01 – 9:37: Vitamin K and Immunity
5. Minerals
5.1. 9:38 – 9:43: Categories of Minerals
5.1.1. 9:44 – 9:51: Macro Minerals
5.1.2. 9:52 – 10:11: Trace Minerals
5.2. 10:12 – 10:54: Role of Zinc, Copper, Iron, Selenium, Manganese in Immunity
6. 10:55 – 12:00: Summary & Conclusions
OUR PREVIOUS VIDEO:
How Our Immune System Works(Innate and Adaptive Immunity)?
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I hope you love the videos and that they help you to take care of your health.
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