HEY THIS VIDEO I AM SHOWING YOU the Nutritional Value of Tomatoes
One medium tomato contains 1.08 grams of protein,
22 calories and 1.5 grams of fiber.
Minerals:
Potassium – 292 mg
Phosphorus – 30 mg
Magnesium – 14 mg
Calcium- 12 mg
Sodium – 6 mg
Iron 0.33 mg
Manganese – 0.14 mg
Copper 0.073 mg
Zinc – 0.21 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A 1025 IU
Vitamin B1 (thiamine) – 0.046 mg
Vitamin B2 (riboflavin) – 0.023 mg
Niacin- 0.731 mg
Folate 18 mcg
Pantothenic Acid – 0.109 mg
Vitamin B6 – 0.098 mg
Vitamin C – 15.6 mg
Vitamin E – 0.66 mg
Vitamin K – 9.7 mcg
Contains some other vitamins in small amounts.One medium tomato contains 1.08 grams of protein,
22 calories and 1.5 grams of fiber.
Minerals:
Potassium – 292 mg
Phosphorus – 30 mg
Magnesium – 14 mg
Calcium- 12 mg
Sodium – 6 mg
Iron 0.33 mg
Manganese – 0.14 mg
Copper 0.073 mg
Zinc – 0.21 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A 1025 IU
Vitamin B1 (thiamine) – 0.046 mg
Vitamin B2 (riboflavin) – 0.023 mg
Niacin- 0.731 mg
Folate 18 mcg
Pantothenic Acid – 0.109 mg
Vitamin B6 – 0.098 mg
Vitamin C – 15.6 mg
Vitamin E – 0.66 mg
Vitamin K – 9.7 mcg
Contains some other vitamins in small amounts.
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