Our official list of the best choline supplements out there.
Choline is a vitamin-like essential nutrient. Getting enough choline in your daily diet can help to prevent high homocysteine levels in your blood. A high level of homocysteine is known to increase the risk of stroke, heart attack, cancer, and dementia.
Choline is an essential nutrient. Although the body is able to synthesize very small amounts of choline, it must be obtained from the diet to maintain healthy levels. Most of the choline in the human body is found in fat molecules called phospholipids.
Lecithin is a phospholipid and is the most abundant of all of them. The structure of every single cell in the human body is made up of this fatty substance. It is essential for the proper functioning of the brain and the nervous system.
This video just highlights the top ten products, for official choline reviews and links to mentioned studies, head on over to our website, in our FAQ section we discuss the uses and benefits, who can benefit from them the most, how to take them, what side-effects there are, and how to choose a good one!
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Read the full post with links to referenced studies. Vote on your favorite if you didn’t see it on here:
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Most importantly: Please speak with your doctor before making major adjustments to your diet and/or lifestyle. Some of these supplements may interact with other medications you may be taking and some may bring about side effects not mentioned in this video.
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This video is not sponsored. The product links in this description are affiliate links and if you purchase something we get paid a small commission. This content is strictly the opinion of Top10Supps.com and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Top10Supps nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
