DAIRY
Most vital product we human use everyday in day to day life is MILK.
Is it Good or bad ?
Its depend on what you choose ( type of milk )
Organic or regular milk ?
A1 or A2 ?
Raw or pasteurized or homogenized ?
Let’s talk about The reasons we use milk in mas Number.
1. one of most imp protein whey comes from milk.
2. Vegetarian most important protein casein ( paneer ) comes from milk.
3. Most important fat which is saturated fat.
4. Cream ghee butter cheese.
5. Good Bacteria and enzymes.
6. Vitamin and minerals, vitamin A,D,B2( riboflavin ) phosphorus potassium calcium.
#milk #dairy #A2 #organic #nutrition #fitness
