Healthy lunch ideas for weight loss recipe | dal recipes for weight loss| pumpkin Basale soppu dal | the serious fitness recipe | pumpkin dal recipes
About this Video:
welcome to
# Easy Learning star
Today we prepared
Weight Loss Recipe, Nutritious Healthy Wrap Recipe,
Healthy Nutritious weight loss The Skinny Recipes
Low carb recipe, the serious fitness recipe, Dal Fry recipes
Easy style…instant way of Making Healthy wrap for weight loss without Particular vegetables…
* We used Fresh pumpkin, basale sopu (Malabar spinach), Tomato, Toor Dal.
only few ingredients we used to prepare this healthy and weight loss recipe…
Weight Loss lunch ideas and recipes…
It’s Healthy and Nutritious Food mixing with Vegetables and Toor dal trying to make more Healthy.. only Available vegetables we used & Mixed with Few Spices any other additional things are Not added.
it’s very healthy and low carb recipe rich in vitamin, protein, fiber and calcium..
it,s a pumpkin basale soppu dal fry also known as pumpkin dal fry, pumpkin curry made with toor dal and malabar spinach (Basale soppu)
Not only healthy, it’s a full of nutritious and filled with fresh veggies.. it’s a complete balanced diet also you call fresh veggie Dal fry…
pumpkin:
Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.
What are the benefits of eating pumpkin?
Impressive Health Benefits of Pumpkin
Highly Nutritious and Particularly Rich in Vitamin A.
High Antioxidant Content May Reduce Your Risk of Chronic Diseases.
Packs Vitamins That May Boost Immunity.
Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
Nutrient Density and Low Calorie Count May Promote Weight Loss.
Malabar spinach :
Malabar spinach plant isn’t a true spinach, but its foliage does indeed resemble that green leafy vegetable. Also known as Ceylon spinach, Basale soppu, basale leaf, Pui Saag.
Basella alba is known under various common names, including Malabar spinach, vine spinach, and Ceylon spinach.
Basale Soppu (Malabar Spinach):
It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from aging.
Is Malabar spinach healthy?
It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat malabar spinach is that it has a good amount of antioxidants.
Malabar Spinach is a very low calorie food. There are only 19 calories in 100 grams of Basella Alba. Also, the impressive fiber content of the plant makes it an even better option for weight loss. Fiber has been proven to provide a feeling of fullness when taken in proper amounts.
Toor Dal (split pigeon peas) :
The richness of fibre and protein in Arhar or Toor Dal keeps you satiated, curbs hunger pangs, promotes weight loss, and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals like magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Is Tur dal good for weight loss?
Toor dal is a good source of dietary fibre, protein and being low in glycaemic index helps you to attain your weight loss goals by reducing the appetite, boost metabolism and restricts the intake of overall calories.
Garlic:
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
What are the health benefits of garlic?
Proven Health Benefits of Garlic
Garlic Contains Compounds With Potent Medicinal Properties.
Garlic Is Highly Nutritious But Has Very Few Calories.
Garlic Can Combat Sickness, Including the Common Cold.
The Active Compounds in Garlic Can Reduce Blood Pressure.
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
Queries Solved:
1) weight loss recipe
2) Malabar spinach healthy
3) Can Malabar spinach be eaten raw
4)How long does Malabar spinach take to grow
5)What does Malabar spinach look like
6) How to mkae S[pinach Dal Fry
7) Weight loss lunch recipe
8) weight loss dinner recipe
9) What are the benefits of eating pumpkin
10) how to make pumpkin dish
11) pumpkin recipe for weight loss
12) What are the health benefits of garlic?
Thanks & keep Watching…
#weightloss#lowcarbrecipe#easylearningstar#healthylunch
