Top 6 Proven Health Benefits Of Clementines
Clementines or also known as with the brand names of Cuties or Halos are sweet oranges that are sweeter than other citrus fruits. These tiny fruits are considered as a great source of Vitamin C and several other antioxidants having countless benefits that we will discuss today. It’s often confused with oranges and you may have seen it somewhere too but you are unable to differentiate between orange and Clementines.
However; let’s have a look at some of the proven benefits of Clementines for our body.
1) Reduce Inflammation
Clementines are a great source of antioxidants that also aids in reducing the inflammation and prevent several other diseases. As we all know that antioxidants play a very crucial role in preventing serious diseases including diabetes, hypertension, and heart disease.
There are also some of the citrus antioxidants found in this fruit that promotes healthy cell growth in our body.
2) Brain Health
Vitamin C plays a key role in our brain as it protects the brain cells from getting damaged due to a lack of nutrients in the diet. Recent studies have also determined that Vitamin C prevents several medical conditions including Parkinson’s disease, ischemic stroke, and Alzheimer’s. Fortunately, Clementines are loaded with vast quantities of Vitamin C which is also known as ascorbic acid. You can also replace any Vitamin C supplement with this natural source as it doesn’t have any side effects.
3) Boosts Skin Health
Vitamin C has proven benefits for skin as our skin contains large amounts of Vitamin C. Getting a large quantity of vitamin C from a natural source like Clementine fruit can help you to make your skin look healthy and younger. The antioxidant properties found in this fruit can also help you to deal with skin problems like acne, redness, or itching.
4) Good for Gut
Taking Clementine daily can increase the fiber take in our body which also promotes the activity of good bacteria in our gut. I have frequent constipation then you should start taking Clementine daily as it helps to soften the stool and preventing several conditions like IBD.
5) Prevents Cancer
The benefits of Vitamin C are wide in numbers, similarly; one of the most noteworthy and proven benefits of Vitamin C or also known as ascorbic acid is its anti-cancer properties. Recent medical studies have shown that a high intake of vitamin C may help to reduce carcinogens in our body effectively.
6) Improves Vision
If you are suffering from vision-related problems and no vitamin supplement is working for you, then you should try taking clementines daily in large quantities. Vitamin C helps to improve weak eyesight and it also prevents cataracts in elderly people. You can add it in your daily diet plan especially in breakfast because it contains an excessive amount of fiber that helps with soft bowl moments in the morning.
How to Enjoy Clementine:
It’s easy to peel fruit that you can also give it to your children on a daily basis because it’s much smaller in size with less choking risk. After peeling off the fruit, you can cut it into sections and serve them with salad in a bowl. It’s also a perfect snack for midnight craving as it also helps in reducing weight.
Final Words:
The actual benefits of Clementine fruit are infinite as the research is still ongoing. However; we have tried our best to explain some of the core benefits of this fruit, but don’t consider it as medical advice for any medical problem. You should also rely more on natural sources of vitamin C instead of taking heavy supplements as they have some side effects too.
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