Hi Fitness Friends and Family,
In this video I share all of the equipment I’ve been using on a daily basis since the beginning of the year as I haven’t set foot in a gym since January. This caused me to sort of dig deep and innovate with the limited space and equipment that I do have which I’m still experimenting with.
I also share some of the specific movements I do for my training splits with my two 20Ib dumbbells/bodyweight.
– Monday & Thursday – Chest and Tricep
– Tuesday & Friday – Back and Bicep
– Wednesday & Saturday – Legs and Shoulders
Thank you for watching and as always if you found value please like this video, comment your feedback or questions and subscribe!
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SUPPLEMENTS:
Ashwaganda (stress and recovery) –
Multi Vitamin –
CLA (Fat Loss) –
VItamin D –
Omega 3 –
Biotin –
WHAT I USE:
Camera –
Running Shoes *Pavement/Streets* –
WHAT I EAT + DRINK:
Pre-workout Energy Drink –
Ice Caffeine Drink –
Protein Bar (Robert Irvine Baked Bar) –
Coffee Machine –
Coffee Beans (espresso) –
DISCLAIMER: Links that are included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Gemel Sipin Fitness so I can continue to provide you with great free content each and every week!
