NUTRITION

Winning over Kim Klacik. Vitamin-D reminder: 4000 IU/day! Bad BigPharma and people who can't compare

Oups! But Trump will get good treatment and be OK unlike Boris Johnson:

“Tonight, @FLOTUS and I tested positive for COVID-19. We will begin our quarantine and recovery process immediately. We will get through this TOGETHER!”

Reminder: -95% risk of going to the ICU with Vitamin D (calcefediol):

4000 IU D-Vitamin daily should be the recommendation:

I can’t beat Kimberly Klacik in styly, beauty or video production quality, but I can beat those leather pants:

OK, now I have to show up in leather pants for work too…
Yea, I can do that. And I can do those better.
Challenge accepted! (red dress and high heals in slum – eventually maybe, but I can not beat you in that)

Big Pharma and other evils are trying to murder people by taking away cheap effective safe treatments:
Clinical Trials and Research News Weekly Roundup | Ivermectin Treatment in Three Brazilian Towns

And in Peru:

Peru appears to stop the distribution of “useless” hydroxychloroquine and azithromycine and puts ivermectin on hold until further studies.

Just a friendly reminder that there is no such thing as a cult of pedophiles and cannibals:

There are many many such cults…

General tips:
0) NAC is good to eat to lower inflammation, especially if you have liver problems. This works for Europe: Use code HENRIK-R29U to get some extra – varies with time.

1) Vitamin D: Minimum 2000 IU/daily unless you get sun during lunchtime. 10 000 IE if you are big and/or obese or train hard. Take with K2. Quercetin 1 gram/day, 25 mg zinc, green tea/EGCG. Vitamin C spread over the day can help.
Studies on vitamin D (updated):

2) Eat less sugar, carbs and processed vegetable oils, but more greens, non-processed fats like butter and cocos fat and olive oil (Many US olive oils are blended with processed oils – avoid!). Eat garlic, onions, and spices can help with their antiviral and antiinflammatory properties.

3) Being out in the forest 2 times a week boost the immune systems

4) Star anise in combination with quercetin is very antiviral.

5) Daily warm baths and/or training

6) Ivermectin is the cure against viruses. Get it from your doctor, but it can also be bought as an animal medicine everywhere. Except for in North America you can buy Bromhexin OTC witch is really helpful against the cough that you probably will never get if you eat your zinc, quercetin and vitamin D.

7) Never miss the daily big breath!

8) Do not socially distance yourself! It will weaken the immune system

(Backup of videos when Youtube takes them down)

(fails to mirror)

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