#motivate #yourself #weightloss #strongbones #supplementsforbones
Videos is based on two topics:
• Topic No 1
Supplements I added in diet after my C section (Calcium and Vitamin Intake) (0:33sec)
1. Formula Milk (ENSURE) (0:50sec)
2. Calcium Intake (CaC or ABOCAL) (01:48sec)
3. Vitamin E and Folic acid Intake (SURBEX Z) (02:22sec)
• Topic No 2:
How I motivated myself to lose weight (03:28sec)
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