Importance of Vitamin & Minerals in food | Vitamin Badhane ke Upay | Aayu Shakti
इस वीडियो में नेचुरल विटामिन मिनरल्स को हम अपने भोजन से ज्यादा से ज्यादा कैसे प्राप्त कर सकते हैं और केमिकल बेस्ड मल्टीविटामिन खाने की जरूरत नहीं पड़ेगी यह बताया गया है, खाना बनाते समय हम अपने भोजन में कैल्शियम, मैग्नीशियम, पोटेशियम, फास्फोरस, और विटामिन को कैसे सुरक्षित रख सकते हैं सब्जी और फलों का प्रयोग करते समय उनके छिलकों को नहीं फेंकना चाहिए क्योंकि छिलकों में बहुत सारे विटामिन मिनरल्स होते हैं छिलकों को पीसकर आटे में गूँद कर अगर रोटी बना कर खाएं तो हमारे शरीर में विटामिन मिनरल्स की कमी नहीं होगी, जितने भी विटामिन ए, विटामिन बी, विटामिन सी, विटामिन डी विटामिन ई, विटामिन के, विटामिन B, विटामिन B1, विटामिन B2, विटामिन B3 विटामिन B5, विटामिन B6, विटामिन B12, विटामिन B15 जितने भी विटामिन है किसी की भी कमी नहीं होगी, अगर हम रोजाना दालों और अनाज को अंकुरित करके खाएंगे तो प्रोटीन व मल्टीविटामिन भरपूर मात्रा में मिलते रहेंगे, चोकर युक्त आटा खाना चाहिए, ब्रान में फाइबर प्रचुर मात्रा में होता है, जिससे कब्ज की शिकायत भी नहीं रहती
This video explains how we can get natural vitamin minerals from our food as much as possible and do not need to eat chemical-based multivitamins. We can use calcium, magnesium, potassium, phosphorus, and vitamins in our meals while cooking. How to protect vegetables? When using vegetables and fruits, your skin should not be discarded because the peels contain a lot of vitamin minerals. If we grind the peel and knead it into flour and eat it by making bread, then there will be no shortage of vitamin minerals in our body, as much as Vitamin A, Vitamin B, Vitamin C, Vitamin D Vitamin E, Vitamin K, Vitamin B, Vitamin B1, Vitamin B2 , Vitamin B3 Vitamin B5, Vitamin B6, Vitamin B12, Vitamin B15, there will be no shortage of any vitamin, If we eat pulses and cereal sprouts daily, then protein and multivitamins will be available in plenty, flour should be eaten with bran, fiber is abundant in bran, so that there is no complaint of constipation.
——————————————
#vitamins #minerals #DrSudhaRaniVerma #AayuShakti
——————————————
Extra Mata Data
Aayu Shakti,natural vitamin,natural minerals, mineral rich foods, vitamin foods in hindi,vitamin a,vitamin c, vitamin d,vitamin e,vitamin b12, Vitamin Badhane ke Upay, vitamin ke fayde, calcium ke fayde, minerals ke fayde, magnesium, potassium, antioxidant food, fiber foods, protein foods, carbohydrate foods, vegetables, green vegetables, fruits, grains, cereals, protein in pulses, moong sprouts, minerals and energy resources, immunity boosting foods, supplements,healthy recipes, multivitamin ke fayde,
vitamin b12 badhane ke upay,vitamin a foods in hindi,vitamin b12 fruits,vitamin b12,vitamin d,vitamin a foods,vitamin b12 fruits in hindi,Vitamin C,Haemoglobin,Ayurvedic Support,vitamin a kisme paya jata hai,vitamin a ke fayde,health tips,calcium food,calcium food in hindi,vitamin d foods hindi
yoga,vitamin d,sunlight,best time to expose sunlight,benefits of sunlight,sunbathing,vitamin d deficiency,vitamin d deficiency recovery,vitamin d ayurvedic medicine,vitamin d kaise pura kare,vitamin d ayurvedic treatment,vitamin d best supplement,vitamin d ki kami se kya hota h,vitamin d pregnancy, yogi,health,diet,vitamin d sources in hindi,suraj ki roshni ke fayde
immunity boosting foods; immunity boosting vitamin,immunity boosting drinks,immunity boosting recipes,immunity boosting minerals,boost immune system foods,immunity boosting exercises,immunity boosting foods recipes,how to boost immune system naturally,drinks to boost immune system
vitamins,vitamin c graduation,vitamin c,vitamin c serum,vitamins part 1,vitamins for hair growth,vitamins for women,vitamin supplements for men,vitamin supplements for women,vitamin supplements for hair growth,supplements for muscle growth,supplements for weight loss,supplements for women,natural vitamin c,natural vitamin d,natural vitamin c serum,vitamin supplements,vitamin,supplements,junk food,vitamin capsules,vitamin powder,vitamin supplements in hindi
Importance of Vitamin D in COVID, covid 19,COVID19 में विटामिन डी 3 आपके शरीर को कैसे प्रभावित करता है,How Vitamin D3 affects your body,vitamin d deficiency,vitamin d,vitamin d deficiency symptoms,How Vitamin D3 affects your body in Hindi,How Vitamin D3 affects your body in hindi,how to imrove vitamin d in your body,vitamin d ki kami se kya hota hai in urdu,calcium aur vitamin d ki kami se kya hota hai,vitamin d ki kami se kya hota hai in hindi
minerals,minerals for kids,minerals and energy resources class 10,mineral nutrition,minerals for the body,minerals and energy resources class 10 bkp,healthy eating recipes,healthy eating,healthy eating motivation,healthy eating for beginners,vitamin d deficiency symptoms,vitamin b12 foods,healthy eating song,minerals song,minerals marie,healthy eating for kids,vitamin c serum results,vitamin c,vitamin club,vitamin d,vitamin b12,vitamin c graduation
