Papayas are bright orange tropical fruits with black gelatinous seeds inside, and they are packed with incredible health benefits.
Here are 13 incredible health benefits of Papayas.
1. They Strengthen Immunity
A strong immune system relies on a steady supply of Vitamin C, and papayas offer 233% of the daily required amount per cup. This helps to prevent colds, flu and multiple diseases, as well as making you feel fit and strong.
2. They Improve Your Metabolic Health
A sluggish metabolism can lead to multiple health problems, and relies on essential B vitamins, fiber and magnesium to operate properly. Papayas are an excellent source of these, helping to boost metabolism and better convert food into energy.
3. They Clear Your Skin
Papayas are full of powerful antioxidants and tons of Vitamins A and C, which helps to clear up problem skin. It also boost collagen, which improves the elasticity and youthful appearance of skin, wiping wrinkles and signs of stress away.
4. Excellent for eye health.
Your eyes need plenty of support to prevent cataracts, night blindness and macular degeneration, and papayas are one of their greatest allies. They offer Vitamin A and powerful antioxidants which keep the retina and deep tissues functioning normally for longer.
5. They Help to Lower Cholesterol.
The excellent dose of soluble and insoluble fiber that papayas provide has proven to reduce cholesterol levels, bringing LDL (bad) and HDL (good) cholesterol levels back into a healthy balance.
6. They Reduce Blood Pressure
Papayas are full of magnesium and potassium, which together work to relax arteries, increase blood circulation, prevent life-threatening blood clotting and eliminate waste. This helps to keep blood pressure in a healthy range, and to reduce the symptoms of hypertension.
7. They Help to Balance Blood Sugar
Papayas are sweet and delicious, but they are a medium GI (glycemic index) food choice. The high fiber combined with the medium dose of fruit sugar helps to keep blood sugar balanced, preventing the spikes and dips that can exhaust your insulin response and lead to diabetes.
8. They Help You to Lose Fat
Weight loss and fat loss are two very different things, and fat loss is the most important. By eating more papayas, you offer your body a delicious, fat-free treat that helps to reduce your fat intake, stimulating the release of excess stored fat for a better, leaner physique.
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