7 Outstanding Food Combinations That Offer Amazing Benefits
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For those who are familiar with the channel, you know that we have discussed many benefits that certain food can provide for our bodies. Some may have even been introduced to foods and ingredients they never heard before.
Did you know that combining different foods can actually provide our bodies with even more nutrients than if they were eaten alone? Certain foods, when combined, will allow your body to increase its nutrient usage.
A good example of this is the well known combination of mint and pineapple juice. This combination does your digestion some good. It is an excellent go-to juice that will clean out your body and regulate digestion well. The bromelain found within pineapples, will assist in cleaning the liver, while the mint assists the digestive process.
The name given to two or more combined ingredients is food synergy. The reason it’s called this is because it facilitates the absorption of all of the nutrients while interacting during digestion. This is why it’s so beneficial when you combine certain foods, rather than eating them alone. Our bodies are able to absorb a more wide variety of nutrients at the same time, instead of being limited. From a gastronomic stand point, they blend and thrive together greatly.
Green Tea & Lemon
There has been research that has shown how lemon juice can potentially increase the health benefits and effects of green tea when combined together. The lemon was able to increase the potency of the green tea by causing the antioxidants within the green tea to linger and stay around longer in the system. This was after the simulation of digestion.
Beans & Rice
This combination creates a mixture that is full of plant protein. You will get about 12g of protein per cup. This combo is very well known in the Caribbean and Latino communities and even in a number of areas in the southern parts of America. The main nutrient that many strive to consume from this combination is fiber, which helps regulate the digestive system.
Peas & Carrots
This is another combination that is full of fiber. Fiber ensures that your digestive tract is cleaned and remains healthy. It also will boost the health of your skin as well. It assists in preventing muscular degeneration, cataracts and boost vision due to four different carotenoids that are found within this combination.
Papaya & Flaxseed
Papaya and flaxseed combination is good for colon health. It helps keep the colon clean and high functioning. Along with this, you get a high dose of phosphorus, calcium and magnesium that will aid in digestion. The taste may be bitter but simply add agave or maple syrup to the mix.
Beans Kale & Orange
You can expect a high amount of protein from this mixture. The beans and kale alone will provide loads of plant protein. Not to mention, kale is packed with iron that your body will love. With the added orange, you can expect a topping of vitamin c that will provide you with an energy boost.
Tomato & Broccoli
There has been studies done that have shown that when tomatoes are cooked with broccoli, the contents help in preventing cancer. More specifically it aids in the fight against prostate cancer.
Disclaimer: The materials and the information contained on Organic Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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