In this video, we talk about what many people call, the sunshine vitamin, and for good reason. But as easy as it sounds to get plenty of, a lot of the U.S. population is deficient in it.
I’ll briefly cover the Vitamin itself and the way our body makes it, then I’ll go through just a few of the major functions of Vitamin D in the body. Finally I will really break down why if you live in the United states and are not supplementing, you are statistically almost certain to be deficient.
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