It’s no secret, sports put you at risk of injury! Whether you roller skate, rollerblade, or use a skateboard, nutrition can be used to help prevent injury. This video is the third of three videos that focus on sports nutrition for skaters. But don’t worry, it can be viewed as a stand alone video! This video will go over what you can eat every day to prevent injuries such as fractures and broken bones. So, watch this video if you are interested in getting nutrition tips that can help you decrease your risk of broken bones an fractures.
If you have any questions, please leave them in the comments below! I will try to answer all of the questions that are asked on this video! ❤️
🔔If you found this video helpful, and you are interested in knowing more ways of how you can use nutrition to prevent skating injuries, subscribe and hit the notification bell!
Thanks for watching!
Disclaimer: This is not a substitute for personalized nutrition advice. Registered dietitians that are sports nutritionist can further assist you with personalized sports nutrition advice.
