What are the benefits of Vitamin C? 🧐
Sodium ascorbate vs Ascorbic acid? 🤧
Maximum dose of Vitamin C? 🙀
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The video will discuss the following:
1. Difference of Ascorbic Acid versus Vitamin C 🧐
2. Which form of vitamin c is prescribed by doctors in patients with gastric acidity? 🧐
3. Vitamin C and wound healing 🧐
4. Can vitamin C help boost immune system? 🧐
5. What are the benefits of vitamin C? 🧐
6. What are the effect of vitamin C on skin and hair? 🧐
7. Sources of vitamin C 🧐
8. Signs and Symptoms Vitamin C deficiency🧐
9. Diarrhea in Vitamin C 🧐
10. Vitamin toxicity🧐
11. How do we remove excess vitamin c? 🧐
12. Vitamin C against reactive oxygen species 🧐
13. Fecal and urinary excretion of vitamin C 🧐
10. I have kidney problem. Can I take high dose vitamin C? 🧐
11. What is the maximum dose of vitamin C?🧐
12. What are the sources of vitamin C? 🧐
13. Can i get vitamin C from orange?🧐
14. Can i get vitamin C from citrus fruits?🧐
15. My gums are bleeding, is it related to vitamin c deficiency? 🧐
16. Effect of vitamin c deficiency in joints 🧐
17. Vitamin C deficiency and impaired bone growth in children. 🧐
18. Acne and vitamin C 🧐
Sources:
1. Jameson, J et al. (2018). Harrison’s Principle of Internal Medicine. 20th edition. McGraw-Hill Education. P2313.
2. Pumori Saokar Telang. (2013). Vitamin C in Dermatology. Indian Dermatology Online Journal, 4(2): 143–146.
3. Carr Ac et al., (2017). Vitamin C and Immune Function. Nutrients. 9 (11).
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The video is created by Genesis Mercado M.D. for educational purpose.
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