What are the benefits of Vitamin C? π§
Sodium ascorbate vs Ascorbic acid? π€§
Maximum dose of Vitamin C? π
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The video will discuss the following:
1. Difference of Ascorbic Acid versus Vitamin C π§
2. Which form of vitamin c is prescribed by doctors in patients with gastric acidity? π§
3. Vitamin C and wound healing π§
4. Can vitamin C help boost immune system? π§
5. What are the benefits of vitamin C? π§
6. What are the effect of vitamin C on skin and hair? π§
7. Sources of vitamin C π§
8. Signs and Symptoms Vitamin C deficiencyπ§
9. Diarrhea in Vitamin C π§
10. Vitamin toxicityπ§
11. How do we remove excess vitamin c? π§
12. Vitamin C against reactive oxygen species π§
13. Fecal and urinary excretion of vitamin C π§
10. I have kidney problem. Can I take high dose vitamin C? π§
11. What is the maximum dose of vitamin C?π§
12. What are the sources of vitamin C? π§
13. Can i get vitamin C from orange?π§
14. Can i get vitamin C from citrus fruits?π§
15. My gums are bleeding, is it related to vitamin c deficiency? π§
16. Effect of vitamin c deficiency in joints π§
17. Vitamin C deficiency and impaired bone growth in children. π§
18. Acne and vitamin C π§
Sources:
1. Jameson, J et al. (2018). Harrisonβs Principle of Internal Medicine. 20th edition. McGraw-Hill Education. P2313.
2. Pumori Saokar Telang. (2013). Vitamin C in Dermatology. Indian Dermatology Online Journal, 4(2): 143β146.
3. Carr Ac et al., (2017). Vitamin C and Immune Function. Nutrients. 9 (11).
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The video is created by Genesis Mercado M.D. for educational purpose.
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