Quinoa stuffed baked tomatoes | How to make healthy stuffed tomatoes | Easy Quinoa recipe
As Quinoa is gluten-free and high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6.
Quinoa has more protein and a greater balance of essential amino acids. Nutritionally, it resembles milk protein more than cereals like wheat, corn and barley. It also surpasses cereals in amounts of dietary fiber, lipids, calcium, iron, zinc, phosphorus and vitamins B1, B2, B6, C and E.
Do you really need more reasons to add it to your diet?
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Ingredients for Quinoa stuffed baked tomatoes
4 medium sized tomatoes
1/2 cup quinoa
2 tbsp chopped ginger
Handful chopped coriander or cilantro
1/2 cup chopped cottage cheese
Salt to taste
1 tsp black pepper powder
1 tsp coriander powder
1/2 tsp 5 spice powder( or you can use Garam masala)
Juice of half lemon
PS- How to cook quinoa
Take 1/2 cup of thoroughly washed quinoa and 1/2 cup water. Pressure cook it . Turn off the heat after 1 whistle. Keep it aside for few minutes.
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