Healthy Salad Recipe | Weight Loss Recipe | Easy Vegan Recipe | the serious fitness recipes
Low carb diet and weight loss diet
About this Video:
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# Easy Learning star
Today we prepared Healthy corn salad vegan recipe with using Sweet corn or American corn, boiled potatoes, sprouts, carrot and onion.
Easy style…instant way of Making corn salad, sprouts salad without Particular vegetables…
* We used Fresh carrot, corn and sprouts.
only few ingredients we used to prepare this healthy and weight loss salad recipe, the serious fitness recipes and all are skinny recipes for weight loss
It’s Healthy and Nutritious Food mixing with Vegetables and Sprouts trying to make more Healthy.. only Available vegetables we used & Mixed with Few Spices any other additional things are Not added.
We prepared this Healthy Nutritious salad with sprouts, American corn or sweet corn, carrots, onion, green chili..
American corn / Sweet Corn:
Health Benefits of Corn :
Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
Energy Enhancer.
Miracle for those underweight.
Lowers Blood Sugar & Cholesterol Level.
Helpful during Pregnancy.
Preserve Healthy Skin.
What’s the benefits of corn?
It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
Is sweet corn good for weight loss?
Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.
Sprouts:
sprouts are very low in calories but rich in nutrients.
Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed. Sprouts alkalize the body and protect it from disease including cancer. Sprouted seeds, grains, legumes or nuts help support cell regeneration.
Carrot:
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Excellent For Skin.
Queries Solved:
1) how to make Healthy salad for weight loss
2) Can we eat sweet corn daily
3) Is sweet corn good for weight loss
4) Does corn burn belly fat
5) Which sprouts are rich in protein
6) What food is highest in protein
7) What are the top 5 sources of protein
8) What breakfast is high in protein
9) What are the benefits of eating carrot
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12) sweet corn salad recipe and Easy salad recipe for weight loss
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