In today’s video, we will be talking about 6 dishes that offer you an insane amount of vitamin B12. Learn how to eat beef, liver and onions. Not to mention clam chowder soup. We’ll be talking about all of these AND more.
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Sources:
Timestamps:
Intro – 0:00
Beef, liver and onions – 00:23
Clam chowder soup – 02:20
Sardines – 04:06
Stew or steak… Want beef? – 05:13
Tuna Sandwich – 06:08
Salmon salad – 07:14
Music:
Summary:
1. Beef, Liver And Onions
Let’s get real, the idea of eating liver scared all of us as kids. Nobody likes to have an animal liver for lunch. Especially when you could be eating pizza instead! But it turns out our grandparents knew what they were doing.
2. Clam Chowder Soup
If you like clams, here’s a reason to love them even more! They are super nutritious! Just 20 small clams give you 7000% of the Daily Value for vitamin B12! Imagine that!!! And that’s not it. Whole baby clams give you ample iron too. You get close to 200% of your daily iron from a 3.5-ounce serving of small clams.
3. Sardines
These small, soft-boned, saltwater fish are some of the most nutritious. They also make for awesome lunch and dinner dishes. Simple roasted sardines with garlic and herb crust is enough to make your mouth water. And who doesn’t like sardine sandwiches?
4. Stew Or Steak… Want Beef?
Whatever type of beef you like, it doesn’t matter. Just sneak beef onto your plate every once in a while. One grilled flat iron steak, which should be roughly 190 grams, gives you more than enough vitamin B12. 467% of your daily value to be precise.
For more information, please watch the video until the very end.
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