Eating well and staying active during the coronavirus (COVID-19) outbreak is important for our physical and mental wellbeing.
Obesity is a COVID-19 risk factor and you should make sure you are prepared if you are at risk. Identifying if you are at risk, making a plan and being active is an effective way to prepare yourself and your loved ones.
Prevention is better than a cure. Eat well, be active and reduce unhealthly habits.
Eat Well
Be Active
Get Vitamin D
Socially Distance
Wash Your Hands Regularly
Wear a Facemask
Be Aware
Look Out For Symptoms
I provide individuals with health coaching so they can live a better lifestyle. I am very excited to share useful information on this platform – after having experience working with schools and community fitness classes. If you have any business enquiries or want to check out some of my work, please visit my website and shoot me an email!
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New Videos Every Week
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Website | www.theresilienceplatform.com
Instagram | @TheResiliencePlatform
Facebook | The Resilience Platform
Twitter | @ResilientLewis
I’m Lewis and I’m a new part-time entrepreneur. I’m looking forward to taking you all along with me as I build my business from the ground up. Starting a business is so difficult but I am passionate about making a difference to the individual’s health. It takes resilience, hard work, and a lot of learning along the way. I’m taking you through all the challenges and successes with me, giving you a good look inside the life of a Behaviour Change Consultant.
