6 Health Benefits Of Indian Gooseberry.
Gooseberries are small, nutritious fruits that offer many health benefits.
1. Lightens Complexion:
The antioxidants and vitamin C present in amla juice brighten your skin and lend it a natural glow.
2. Rich in antioxidants:
Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress.
3. Boosts Immunity:
The Indian gooseberry has brilliant immune-boosting properties. It is an excellent source of vitamin C which helps promote immunity.
4. Promotes hair growth:
The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies.
5. May help control blood sugar:
Gooseberries are high in fiber, which slows the absorption of sugar into your bloodstream, preventing spikes in blood sugar levels.
6. Helps in managing weight management:
Drinking a glass full of amla juice with a pinch of salt and pepper, helps in improving digestion and keeps you satiated for a longer period of time, which helps in curbing appetite.
Source: some popular websites like healthline, stylecraze .com
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