Top 9 Health Benefits of Garlic
Since time immemorial, garlic has already been considered both food and medicine. Even our grandmothers and grandparents made sure there was always garlic in the food because of the taste it can add to every dish and also the medicinal benefits that can be derived from garlic. It is highly nutritious but contains fewer calories. It contains manganese, selenium, and fiber and considerable amounts of copper, calcium, potassium, phosphorus, iron, and vitamin B1.
In fact, garlic is used as a natural remedy and modern science has already confirmed the health benefits of garlic.
For starters, garlic has very potent anti-inflammation and anti-bacterial properties. In most households in Asia, it is a common knowledge to use garlic for any inflammation or infection as a first aid or natural remedy before resorting to antibiotics. It contains vitamin C and vitamin B6 that help the body combat infections.
History also says that garlic has been used to treat bronchitis, hypertension, Tuberculosis, liver disorders, colic, intestinal worms, rheumatism, diabetes, and fevers in the Middle East, East Asia, and other parts of the world.
In this video, you’ll learn the top 9 health benefits of garlic. Enjoy watching!
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Our main goal is to give basic, natural home solutions for daily infections and issues, using all-natural daily food active ingredients found in your house.
We also look at the benefits of eating dietary whole foods to improve the general health and wellness of the body.
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