Video by Amazing Health Facts!
10 Amazing Health Benefits of Carrots
Watch the entire video for clear explanation of the below and how it works
1)Boosts Immune System:
Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you stay healthy.
2)Slows Aging:
Carrot contains Beta-carotene which is an antioxidant that helps to prevent and reverse the cell damage to the body from everyday life, so it can help to slow down the aging of cells.
3)Digestive Health:
The large amount of fiber in carrots helps to regularize the bowel and aids digestion. It can also help relieve constipation and acid reflux.
4)Body Cleanser:
Carrots contain large amounts of vitamin A, which helps the liver to flush out toxins from the body, and it also reduces the amount of bile and fat in the liver. The fiber in carrots helps to clean out your colon and digestive tract too
5)Oral Health:
Carrots help to scrape off plaque and food particles, especially if you eat them raw. They also stimulate the gums, and the minerals in carrots help to kill the harmful bacteria in the mouth, which can prevent tooth decay.
6)Could Prevent Cancer:
Studies have linked carrots to a reduction in the risk of lung cancer, breast and colon cancer. Carrots are rich in falcarinol, which fights cancers by destroying the pre-cancerous cells in tumors..
7)Cardiovascular Care:
Carrots can help protect the heart from oxidative damage, plaque formation and dangerous cholesterol elevation.
8)Eye Health:
Carrots are full of the antioxidant beta-carotene, which is converted to vitamin A in the liver. This is then converted in the retina to a purple pigment called rhodopsin, which is essential for night vision.
9)Stimulates Hair Growth:
Drinking 3 to 4 ounces of carrot juice daily stimulates hair growth and can help make your hair thicker. Vitamin C and E can help improve the circulation in the scalp, which can promote hair growth.
10)Skin Ailments:
Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
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