Miyashige White. This daikon is white and has a cylindrical root that grows 16–18 inches (41–46 cm) long. It has a crisp texture and mild flavor.
Daikon is a very-low-calorie vegetable yet has an impressive nutrient profile.
One 7-inch (18-cm) daikon weighing 12 ounces (338 grams) packs the following nutrients (5Trusted Source):
Calories: 61
Carbs: 14 grams
Protein: 2 grams
Fiber: 5 grams
Vitamin C: 124% of the Daily Value (DV)
Folate (B9): 24% of the DV
Calcium: 9% of the DV
Magnesium: 14% of the DV
Potassium: 22% of the DV
Copper: 19% of the DV
Daikon is an excellent source of various nutrients, including calcium, magnesium, potassium, and copper. Still, it’s highest in vitamin C and folate.
Vitamin C is a water-soluble nutrient that’s essential to health and needed for many bodily functions, including immune system function and tissue growth and repair (6Trusted Source).
Plus, it doubles as a powerful antioxidant, protecting your body’s cells from oxidative damage (6Trusted Source).
Daikon is also rich in folate, a B vitamin that’s involved in cellular growth, red blood cell production, and DNA synthesis (7Trusted Source).
Foods rich in folate are particularly important during pregnancy, as this nutrient plays an integral role in the growth and development of the baby (8Trusted Source).
