These are tough times, Covid19 has really changed the way we are living and doing our work. With no remedies in sight yet, it is very important to take care of our immunity.
Hence, addictive habits like tobacco smoking and alcohol must be shunned or consumption reduced to ensure we remain healthy and active. At the same time exercise and yoga should be made part of our daily routine.
Those of us suffering with NCDs like Cancer, BP etc. need to be extra careful, as these are comorbidities of Covid, which increases our chances succumbing to this deadly virus.
Hence, such people should try remain active, take care of their regular medications, if any. Here’s hoping the best and bright of times post-covid19 or till we find a vaccine for it.
I am highly grateful for all the participants who made this e-community engagement programme a huge success on virtual interactive platform.
