Hi Fitness Friends and Family,
Sorry for not being super consistent but life happens and sometimes you fall off the wagon in terms of your goals and in this case was to post at least 2-3 times a week.
This is a full day of eating on a lazy Sunday (non-training day) along with a peek into my personal training log. I also take you outside with me as my family and I did our Fall photoshoot and went on a brief walk at the Eagle River Nature Center!
Hope your Sunday was great and you’re ready to take on the upcoming week!
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SUPPLEMENTS:
Ashwaganda (stress and recovery) –
Multi Vitamin –
CLA (Fat Loss) –
VItamin D –
Omega 3 –
Biotin –
WHAT I USE:
Camera –
Running Shoes *Pavement/Streets* –
WHAT I EAT + DRINK:
Pre-workout Energy Drink –
Ice Caffeine Drink –
Protein Bar (Robert Irvine Baked Bar) –
Coffee Machine –
Coffee Beans (espresso) –
DISCLAIMER: Links that are included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Gemel Sipin Fitness so I can continue to provide you with great free content each and every week!
