INGREDIENTS REQUIRED
Mutton
Chilli powder
Turmeric powder
Chat masala powder
Coriender powder
Salt
Ginger garlic paste
Chopped onion
Coriender leaves
1 Tablespoon pysillium husk
1 Tablespoon almond powder
Green chillies
Coriender leaves
Pudina leaves
Ghee
Biryani masala powder
Yougurt
Cauliflower rice
NUTRITIONAL VALUES
CAULIFLOWER 100% of the daily recommended amount of vitamin C.
About a quarter of your daily vitamin K.( *rice is not keto friendly. Since the ketogenic diet dramatically reduces net carb intake to an average of 20 grams per day, rice contains too many carbs to qualify as keto-friendly…so instead of rice I have used cauliflower* )
MUTTON is a rich source of minerals, including iron, zinc, and vitamin B12
ALMONDS They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood.
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