NUTRITION TIPS DURING THIS PANDEMIC COVID 19
-By NUTRITION DEPARTMENT OF LOYOLA ACADEMY 3rd year (2020-21)
HARIKA – Intro
TOPIC-foods to include during this pandemic COVID 19.
Different foods which help us to gain immunity and also to prevent COVID 19.
GOUNDLA REKHA
Topic — foods to be avoided during this pandemic time (COVID-19)
*Stay immunized by avoiding foods that cause damage to the gut.
*Avoid foods that damage our gut because 70-80%of immunity comes from the gut.
*Foods to be avoided are as important as foods to be eaten during this pandemic time.
*Eating a lot if foodless foods affect our gut which lowers our immune power.
M.SHOWRI MEGHANA
Nutrient Gain Foods in COVID-19
Foods to take during post-COVID to gain energy and nutrients to fight against it and to boost immunity.
By 3 food types, they are:
1.protein rich foods.
2.choose nutrient-dense foods.
3.dont neglect calories. ( High Calorie )
ADITI
Topic: Physical exercise to get good health in this pandemic covid19.
1.Pranayamaa-the practice of breathing increases immunity.
2.Increases the strength of the backbone-it also reduces the pressure on the lungs.
Navya Chandrika M
Topic: Helping older adults keep well on COVID 19
Most of the older people are suffering from COVID 19 because there have low resistance and low immunity.
Brief 6 steps are to be followed
Accessing food, Meeting nutritional needs, Increasing nutrients, Preparing ahead, Social prescribing & Social services, Meal delivery services, Reduce isolation, Follow trusted advice are some steps to overcome COVID 19 in geriatrics.
Muskaan
Topic:- ” WATER – A VITAL NUTRIENT ”
– How does water boost our immunity
– Importance of water
– Water and immunity
– Mint water
– lemon water
PRASANNA
Topic: “Let food be the medicine”
-Whole foods act as a medicine to heal n protect our body and boost our immune system.
-when the diet is wrong medicine is of no use… When diet is correct medicine is of no need.
-every time u eat or drink ur either feeding the disease or fighting with it!
Tags:
#NationalNutritionMonth #ICMR #NIN
#FSN #FoodScienceNutrition #BSc #LoyolaAcademy
#FoodScience #Nutrition #Dietetics
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