LOWER BODY TIMED CIRCUIT WORKOUT + CORE | VITAMIN KATIE
45 Seconds Working, 15 Seconds Rest, Repeat 3-4x for a 30-40 minute workout
Optional Equipment: Resistance Band and Dumbbells
🔥Monster walks
🔥In Out Squats
🔥Hip Thrusts
🔥Peeing Dogs (Glute Kickbacks)
🔥Floor Hip Thrusts
🔥Squat Press
🔥Crunches
🔥Russian Twists
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program:
Hit me up! Would love to connect! Facebook:
Instagram:
Email: k.reines1@gmail.com
Website:
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder:
Superfood Blends And Protein Powder:
Vegan & Organic Skin and Hair Care Products:
Protein Bars:
High Quality CBD:
