Hello everyone
जय हिन्द सबको ,
I am Raghav Pro Athlete Fitness enthusiast.
We all know GymsFitness centers and out door
Activity will be closed at least 2/3 month,
This program will help you to balance Your Mind And Body.
And also the life saving program during quarantine days.
This video is about how to protect YourSelf From Coronavirus it’s a full body Home workout and also about diet thathow you can protect your self by Eating right these quarantine daysSo in this video you will get full body Workout For Beginners/Advance ,
Train to Target Right Muscles .
Science Based exercise
Like : Chest /Back/Shoulder/Biceps/Triceps/Legs/Abs&Oblique
.नमस्कार सभी लोगों को
कैसे 30 मिनट में बॉडी बनाएं बिना जिम के। और ये वीडियो सभी तरह के लोगों के लिए है लड़के/लड़कियां या जिनपर समय नही है GYM जाने का , या जिनके साथ पैसे की समस्या है पर वो अपनी कसरत करना चाहते हैं।ये Science Based Workout है जो मैंने बनाया है सभी लोगों के लिए।मैंने ये वीडियो कोरोना से कैसे करें बचाव घर पर ही कसरत करके और सही खाना खा कर ,इन Qurantine दिनों में।
इस विडियो में आपको कैसे बिना जिम के बॉडी बनाएं उसका सही तरीके से एक के बाद एक इस्तेमाल करकेआप अपनी सभी Muscles की कसरत कर सकते हैंऔर जिससे आपकी कोई Muscles का नुकसान भी ना हो ।
इस वीडियो में पूरी बॉडी का workout है
जैसे : Chest/Back/Shoulder…
सभी Workout की 5/7 Exercise हैआशा है
आप सभी को वीडियो पसंद आये और आप सब इसका लाभ उठायें ।
So I design this program accordingly and also for few people’s don’t have enough space or can’t afford the good gym.
//Corona virus (COVID-19) protection !
Vitamin D supplements have also been shown to reduce mortality in older adults, who are most at risk for developing respiratory illnesses like novel Coronavirus.
it’s a good idea to have your healthcare provider test your vitamin D levels to determine whether you have a deficiency in this important nutrient.
Depending on your blood levels, supplementing with 1,000–3,000 IU of vitamin D per day is typically sufficient for most people.
keep in mind that currently no evidence that taking any supplement, including vitamin D, reduces your risk of developing COVID-19 as a result of contracting the SARS-CoV-2 coronavirus.
More Info:
So Stay Home Eat Well Avoid Public Area and Do Active Workout.
HOME WORKOUT NEED
So this is easiest and best 30 minute full Body Home Workout which you can do any where any time, you Don’t need big machines ,Bar or Dumbbell just need a right exercise with right technique to complete
Full body Home Workout,
Only you need Mop,Towel, Bed sheet,Water Bottle,
Your favorite music to stay active.
This 30 minute full body home workout
For MEN/WOMEN & BEGGINERS/ADVANCE No Equipment
This Full body Home Workout without Gym is an effective way to stay fit And built a good shape. You can do this exercise 4/5 days in a week if you doing two part of exercise, and You want to build muscles
So you can also do like your workout routine one part exercise,
E.G | 3 Sets 10/12 reps 1 set close to failure Rest time 30sec/1 minute.
And if you target for single muscle so increase the weight every week to balance and build muscles at home without gym.
So now we are ready to start our science based full body home workout.
//CHEST HOME WORKOUT
The pecs are the largest muscles,5-6 body weight exercise for the big Chest.Target :Upper,Middle,Lower and adduction.
//BACK HOME WORKOUT
This 5/6 back exercise target to train right muscles to get
The V-Shape Strong back.
Target: Lats,Rhomboids,Traps, Erector Spinae.
// SHOULDER HOME WORKOUT
So 5/6 exercise will give you the best soreness into your (Delts)
Target: Anterior, Middle, and Posterior,
// BICEPS HOME WORKOUT
So everybody want a good bicep . This the workout to fill your sleeves.
Target: Long Head,Short Head, Brachialis.
// TRICEPS HOME WORKOUT
How will you train Triceps to right way at home you can see in the video step-by-step and build it better then others .
Target:. Long head, Latetral head ,Middle head.
// LEGS HOME WORKOUT
Do you want strong legs so these 5/6 exercise complete your legs bodyweight workout and complete your aesthetic Body. Target:Quadriceps,Hamstrings,Glutes,Calves and adductor.
//ABS&OBLIQUE
So this 5/6 Abs and Oblique exercise will convert your fat into muscles .
To look sexy and hot.Target : abdominal, and E,A,Oblique.
|| SINGLE PART EXERCISE //ONE SET CLOSE TO FAILURE||
\ Sets 3-4 || 10/12 reps \ Rest Time : 45sec /1min.
|| TWO PART EXERCISE//ONE SET CLOSE TO FAILURE||
\ Sets 2/3 || 10/12 reps \Rest Time 30sec/1min.
Important Note : If you want more Home workout video ?
Which you can use anywhere, anytime,
So make sure LIKE ,SHARE,COMMENT, and SUBSCRIBE to
My YouTube channel Link is below .
So never miss a video when it’s upload.
(LIKE, SHARE,COMMENT, SUBSCRIBE) करना ना भोले।
जिससे की कोई भी नई वीडियो आप से छूटे ना ।
जय हिन्द दोस्तों ️
घर पर रहिये
स्वस्थ रहिये.
STAY HOME STAY FIT
