HELLO MY NAME IS DRISHTI CHAPLOT FROM CLASS 8TH B. MY TOPIC FOR SCIENCE EXHIBITION IS IMMUNTIY BOOSTER IN KITCHEN. LET’S UNDERSTAND ABOUT IMMUNE SYSTEM. THE ABILITY TO FIGHT INFECTION, ILLNESS, AND DISEASE. THERE ARE A LOT OF VITAMINS, HERBS, MINERALS, SPICES AND SUPPLEMENTS OUT ON THE MARKET. LET’S TAKE A LOOK AT SOME OF THESE OPTIONS.
1. CITRUS FRUITS
ALMOST ALL CITURS FRUITS ARE HIGH IN VITAMIN C AND IT HELPS BUILD UP YOUR IMMUNE SYSTEM AS IT AIDS IN THE INCREASE OF WHITE BLOOD CELLS.
IT INCLUDES AMLA, LEMON, KIWI AND ORANGE.
2. TUERMERIC (HALDI)
CONSUMING TURMERIC MAY IMPORVE A PERSON’S IMMNUE RESPONSEAND IT IS ALSO PERSENT IN SOME ALTERNATIVE MEDICINES.
COMES UNDER YELLOW SPICE THAT USE WHILE COOKING.
3. TULSI LEAVES
IT IS NATURAL ANTI-VIRUS FOOD, IT BOOST IMMUNITY AND FLUSHING OUT TOXINS. AND GIVES PROTECTION.
4. GREEN TEA
DRINKING IT MAY ALSO STRENGTHEN THE IMMUNE SYSTEM WHICH MAY REDUCE THE RISK OF COLD.
5. YOGURT (DAHI)
IT HAS VITAMIN D WHICH HELPS TO REGULATE THE IMMUNE SYSTEM AND BOOST OUR BODY’S NATURAL DEFENSES AGAINST DISEASE.
6. DARK CHOCOLATE
IT HELPS BY PROTECTING THE BODY’S CELL FROM FREE RADICALS AND IT CONTAINS ANTIOXIDANTS.
7. ALMONDS
ALMOND ARE PACKED WITH THE VITAMIN WHICH PREVENTS AND FIGHTS OFF COLDS. ALMONDS CAN HELP REDUCE INFLAMMATION AND BOOST IMMUNITY HEALTH.
8. GINGER
DUE TO GINGER STRONG ANTI- INFLAMMATORY & ANTIOXIDANT EFFECTS, GINGER MAY BOOST IMMUNE HEALTH.
9. GARLIC
GARLIC HAS ANTIBACTERIAL AND ANTIVIRAL PROPERTIES
10. PAPAYA
PAPAYAS HAVE A DIGESTIVE ENZYME CALLED PAPAIN THAT HAS ANTI-INFLAMMATORY EFFECTS.
11. SWEET POTATO
THIS HAS VITAMIN A.
IT HELPS TO PRODUCE WHITE BLOOD CELLS WHICH FIGHTS BACTERIA AND VIRUSES.
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