I go into the science on antioxidants and sports performance and the difference between antioxidants from supplements versus real food. Do they aid recovery or reduce training adaptation?! Leave your training questions in the comments and I’ll answer them or make a video!
Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out:
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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.
