Get Super muscles with this secret. If you never step foot in a gym, I don’t blame you. But none of us want to get frail as we get older so you can’t just ignore your muscles. If you do, you’ll end up losing muscle strength your energy and you’ll even feel terrible all day long. Amigo. that’s no way to live. Keeping good muscle mass as you age is literally a matter of life or death. So today, I’m going to show you how building muscles is way easier than you could have ever imagined. The “muscle hack” you beed! The most well-known nutrient for strong muscles is vitamin D. But there’s another piece to the puzzle that often gets overlooked. I’m talking about vitamin C; vitamin C could be a key aspect in maintaining strong muscles past the age of 40s. And people with the highest amounts of vitamin C in their diet or blood had the greatest skeletal muscle mass. Of course, this amazing news is not surprising. Just a few months ago I shared with you how consuming more vitamin C could reduce your hip fracture risk by a whopping 50%. Vitamin C has long been proven one of the safest and most effective nutrients. As you get older, it becomes even more important that you incorporate more of this essential nutrient into your diet since our bodies don’t produce it. I recommend eating foods like: Broccoli, red peppers, spinach, tomatoes, and winter squash. You should also start taking a daily supplement to ensure you’re getting enough. I recommend taking 500mg per day. You can pick up a bottle at your local pharmacy. #workout #muscledevelopment #bodybuilding #nutrition #fitness #sportsperformance #strenght #physique #sports @decathlonuk #diet @decathlonealing #supplements #equiments #results #weightloss #bodytransformation #mentalhealth #staysafe #savelives
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