Wellness specialist and author Dr. Jamie Fettig joins the program to discuss the science and research behind the human immune system, and what steps we can take to boost our immunity. Dr. Fettig talks about how antibodies and cellular memory play into our bodies ability to fight disease, and emphasizes the need to not only protect the immuno-compromised, but also take into account the other side of that coin; strengthening our own immunity. The conversation turns towards coronavirus specific supplementation, and Dr. Fettig shares his thoughts on how vitamin c and melatonin interact with covid. Dr. Fettig wraps the show by exploring on the effect of fear and stress on our wellness and immune systems, and emphasizes the need to remain mentally resilient and grounded.
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