#Sleep #Eating #DOorDONT #PatFitness
Weight Gain ?
Your body gains weight when you take in more calories than you are burning off. This is the case no matter when you eat. Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful.
What happens when you sleep immediately after eating?
Sleeping immediately post having a meal can increase your chances of suffering a stroke. This is because undigested food may cause an imbalance in your blood sugar levels and blood pressure, and in extreme cases, it may lead to stroke too.
What is it called when you sleep after eating?
Postprandial somnolence (colloquially known as the itis, food coma, after dinner dip, or postprandial sleep) is a normal state of drowsiness or lassitude following a meal.
How long should you wait to sleep after eating?
Experts recommend waiting at least three hours after you’ve eaten to go to bed. This allows your body time to digest your food so you’re not up at night with an upset stomach, indigestion or heartburn. That being said, don’t forego a meal to follow this rule.
Do not lie down right after eating.
Our bodies are made to digest food in an upright position and lying down while your body is trying to digest food can lead to indigestion. Wait 2-3 hours after a meal before going to bed.
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