Hello everyone, i hope all are you guys doing well💕💕… Today’s video is all about pomelo fruit which is have lots of health benefits…. Because pomelos are traditionally used to treat gastrointestinal problems, cough and fever.
Pomelos are rich in vitamin c, antioxidants & minerals. They help in boosting immunity, improving digestive health & maintaining body weight.
Pomelo Nutrition Facts-
. Energy- 231 calories
. Fiber-6. 09 g
. Protein-4. 53 g
. Carbohydrate-58. 6 g
. Vitamin C- 371mg
. Potassium- 1320mg
Health benefits of Pomelo:
With its wide range of nutritional and medicinal properties, pomelo may help in treating many ailments. It is said to imrove your immunity system & promote hair health.
1.Boost Immunity- pomelo fruit is rich in vitamin c. Vitamin c acts an antioxidant and attacks free radicals. It can also treat and prevent systemic infections and many respiratory problems. Therefore, adding pomelo to your diet may improve your immunity system.
2.Aid Digestion- Pomelo is filled with dietary fiber. It is assists in preseving normal movement, preventing constipation and avoiding hemorrhoids.
3.Promote weight loss- This is another area where the dietary fiber in pomelo comes into play. Foods high in Fiber stay in the stomach for a longer time and reduce regular hunger pangs
4.Improve Bone Health- Adding pomelo to your diet and physical exercise to your daily routine may help your bones become healthy abd strong.
5.Regulate Blood Pressure
6.Boost Heart Health
7.Fight Aging
8.Fights Infections
9.Prevent Cramping
10.Fight Cancer Cells
11.Promote Healthy Gums
12.Mannage Diebetes
13.Improve Hair Health
So Guys please do watch till the end…
Thank You everyone 🙏🙏🙏
Music in this video-
Watch my previous video-
Me and my surroundings-
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