Happy Wellness Wed!! I’m NOT READY to make a Mental Health appointment!! What can I do to HELP MYSELF NOW?
1. Exercise 30 min, 3X week
2. Sleep (
3. Vitamin D and Iron deficiencies
4. Eat whole, healthy foods
5. Routine/schedule of waking, showering, dressing, meals, exercise, bedtime.
Do you live in Alabama and want me to be your therapist? Message me! Check out Sheri’s Serenity on Facebook, YouTube, Twitter and Instagram!
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