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In today’s video, I show you what a full off season training day looks like. Starting with a functional full body workout at the gym to improve strength and explosiveness, also assisting with injury prevention. Then we hit the pitch for an acceleration and explosive speed focused training session, ending with a fitness drill to help build football specific cardio vascular endurance. Enjoy!
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resistance bands:
main camera body:
my camera gear:
go pro I use:
my apple watch:
water bottle:
training disks:
training cones:
rebounder:
goalshot:
agility ladder:
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Music:
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All music tracks provided by NoCopyrightSounds.
LFZ – Echoes [NCS Release]
Free Download / Stream:
Lensko – Circles [NCS Release]
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Track: Kozah – Haha [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
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